Jodi Smith
Arbonnne Independent Consultant
Live healthy . grow healthy

Summer is just around the corner, and many people are getting ready to enjoy the warm weather, the beach, and the outdoors. However, getting in shape and feeling confident can be a challenge, especially after a long winter of hibernation and indulging in comfort foods. Luckily, Arbonne’s 30 Days to Healthier Living program can help you get ready for summer and feel your best. Arbonne’s 30 Days to Healthier Living is a comprehensive program designed to help you cleanse your body, improve your digestion, boost your energy, and lose weight. The program includes a variety of Arbonne’s high-quality, plant-based products,

Running is a great form of exercise that can help you improve your cardiovascular health, increase your endurance, and burn calories. However, before you hit the pavement, it’s important to take the time to properly stretch and warm up your muscles. Here are some reasons why you should stretch and warm up before your run: 1. Reduces the risk of injury: When you stretch before your run, you are preparing your muscles for the physical activity you are about to engage in. This helps to reduce the risk of injury by increasing your flexibility and range of motion and allowing